Constipation is a condition in which you have fewer than three bowel movements per week, stools that are hard, dry, or lumpy, stools that are difficult or painful to pass, or the feeling that not all of your stool has passed. You can usually take steps to avoid or relieve constipation.
What happens when you are constipated for too long?
For most people constipation rarely causes complications, but people with long-term constipation can develop: haemorrhoids (piles) faecal impaction (where dry, hard stools collect in the rectum) bowel incontinence (the leakage of liquid stools).
What causes constipation
Constipation in adults has many possible causes. Sometimes there’s no obvious reason.
The most common causes include:
- not eating enough fibre – such as fruit, vegetables and cereals
- not drinking enough fluids
- not moving enough and spending long periods sitting or lying in bed
- being less active and not exercising
- often ignoring the urge to go to the toilet
- changing your diet or daily routine
- a side effect of medicine
- stress, anxiety or depression
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