Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up.
What are the 3 types of insomnia?
What causes insomnia
The most common causes are:
- stress, anxiety or depression
- noise
- a room that’s too hot or cold
- uncomfortable beds
- alcohol, caffeine or nicotine
- recreational drugs like cocaine or ecstasy
- jet lag
- shift work
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- Cal Mag:
- Lipotropic: Lipotropic factors help keep lipids (fats) emulsified in the bloodstream.
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These statements have not been evaluated by the National Agency for Food and Drug Administration and Control (NAFDAC). This product is not intended to diagnose, treat, cure or prevent any disease.
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